Sadhguru is the founder and head of the Isha Foundation, based in Coimbatore, India. The foundation, established in 1992, operates an ashram and yoga centre that carries out educational and spiritual activities. Sadhguru has been teaching yoga since 1982.
Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
'How to Meditate' for Beginners | Sadhguru introduced
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